Thursday, August 16, 2012

Beef Broccoli Stir-Fry

Beef Broccoli Stir-Fry

1 Cup Thrive Beef Chucks
1 Cup Thrive Broccoli
1/4 Cups Thrive FD Carrots
2 Tablespoons Thrive FD onion
1/2 Cup FD Bell Peppers
1/3 Cup of beef Stir fry mix
In a baggie place 1 cup Thrive instant Rice
place on top of jar

Beef Stir Fry Seasoning mix
1/4 cup beef bullion
3 Tablespoons corn starch
2 Tablespoons sugar
2 Tablespoons dry minced onion
1 Tablespoon Dry soy sauce powder
2 teaspoons dried parsley
3/4 teaspoon ground ginger
1/4 teaspoon crushed red peppers

Layer ingredients in a 1 quart wide mouth jar in order listed Add oxygen Absorber or vacuum seal the jar.

To Make
Add 4 cups of water to a skillet . Take out the baggie of rice and set a side. add jar meal to the water and let set for 10 to 15 mins simmer on low for 20 to 25 mins.
after starting the jar meal cook the rice in a separate pot... after the rice is done server jar meal over rice.

1 comment:

  1. This is perfect! I'm exactly looking quick to cook recipe for my mid night snack later. And I think your recipe is the perfect food for me.

    Beef Stir Fry